Without a doubt, when you’ve learned about all the possible advantages of walking, you’ll begin to stroll right after dinner.
Research suggests that taking a walk after eating may have advantages for one’s physical and emotional well-being.
According to studies, taking a brisk 10- to 15-minute walk after every meal offers several health advantages. According to a recent assessment, doing as few as 4,000 steps a day might lower one’s chance of dying from any cause. Setting a goal of 10,000 steps a day is not necessary; it is advised to start with a 2,000-step aim or to take a 15-minute walk after each meal. Shorter walks should be added to longer walks, power walking intervals, and walking uphill progressively.
What are the benefits of walking after eating?
Improves your heart health
Walking improves heart health by increasing circulation, lowering blood pressure, and reducing the risk of heart disease. Studies show that daily walks after meals can help regulate blood pressure and lower post-meal triglycerides.
Helps with weight loss
Walking also supports healthy weight loss by burning calories. Creating a fitness routine that includes walking can help burn more calories and boost workout intensity.
Walking after dinner improves the body’s sleep-wake cycle, supports deeper, more rejuvenating sleep, and helps control circadian rhythms. Additionally, it eases the discomfort that follows eating, guaranteeing a restful night’s sleep.
Reduces indigestion and gastrointestinal problems
Walking after a meal is believed to aid digestion. A 2021 study found that walking after every meal for 10 to 15 minutes reduced gastrointestinal problems in adults with a history of stomach bloating. However, higher-intensity movements like power walking or running after eating can cause gastrointestinal issues.
Controls blood sugar
A review found that just two to five minutes of light walking after a meal can improve blood sugar levels. Walking activates more muscles, which can use energy from the most recent meal and burn glucose in the process. Thus it prevents major blood sugar fluctuations and can help people with diabetes manage their condition. One study showed that post-meal walks lowered blood sugar in people with type 2 diabetes.