NEWS

What To Eat Or Drink After S*x To Restore Lost Energy

We burn average of 60–100 calories during hanky panky — which is like an apple, a cup of broccoli, or some cheese. You’re not losing that much energy during normal s*x (around 30–60 min) to have to “replenish” your energy stores.

The only thing you would have to think about is water. You’ll be sweating buckets (if you’re having marathon-length s*x). Then again, it’s always a good ideas to hydrate with or without s*x.

Also, for women, drinking water before and after (so you can pee) helps fight against bladder infections that can arise from copious amounts of pillow play.

As for food, a normal/balanced diet — three meals a couple healthy snacks — is more than enough.

If you need THAT much more calories just because of s*x …

Tags

Akosua Boatemaa

Founder/ Journalist blogger, Psychologist, Media Marketer/ Real Female Promoter, Entertainment Critic & Editor for Ghanaown.com Email: [email protected]

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button
Close
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker