What Happens To Your Body When You Eat An Avocado Every Day

Benefits is magical! Avocados are one of the few healthy foods that everyone enjoys eating. I mean, who’s going to turn down a heaping spoonful of guacamole, or a yummy avocado eggs Benedict?

Apart from tasting incredible, this little miracle fruit (yes, an avocado is a fruit) can have surprising benefits for your mental health, your skin, and your heart. Doctors suggest eating avocados multiple times a week. Here are some of the ways that avocados help your mental and physical health thrive while giving you supermodel skin.

1. Improved cholesterol

People on diets might complain about avocado being high in fat, but it’s the type of fat that counts. With a whopping 10 grams of healthy fats per avocado half, you’re getting a healthy dose of monosaturated fats, which increases good HDL cholesterol and lowering the bad kind.

2. A better defense for your immune system

Eat an avocado a day to protect yourself from infections, diseases, and viruses. Thanks to being high in B vitamins, Vitamin E, and Vitamin C, disease prevention becomes a breeze. It also has natural plant substances and antioxidants which could fight cancer and cataracts.

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