Home LIFESTYLE Some Best Foods That Improve Memory and Brain Health

Some Best Foods That Improve Memory and Brain Health

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Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

 Nuts

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.
Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

 Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.
Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.
Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

https://www.lifehack.org/583576/common-things-that-people-only-regret-after-they-break

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