Life Style

Right Steps for a healthy lifestyle in 2024

Dr. Clement Dapaalong from the Royal Natural Clinic has urged Ghanaians to focus their health in 2024.

Dr. Dapaalong stated in an interview with Asempa FM Ekosii Sen’s “Beginning the Year Right series 2024” that making informed choices is essential for improving eating habits.

“Cutting down on foods high in salt, free sugars, saturated fats, and trans-fatty acids may seem overwhelming initially, but these changes can significantly impact your well-being,” he said.

He advocated for including more veggies in daily meals as well as eating a balanced diet rich in whole grains, legumes, and nuts.

Right Steps for a healthy lifestyle in 2024

Dr. Dapaalong stressed that, making meaningful, small changes to daily routines and habits can have a substantial positive impact on overall health.

Dr. Dapaalong also provided insights on how to protect vital organs, particularly the heart.

“Every normal being’s heart pumps regularly. The heavier you are, the more pressure you put on your organs. Monitoring your weight is essential to avoid undue pressure on vital organs, especially the kidneys. A healthy balanced diet is crucial. Limiting glucose intake and maintaining a normal general eating habit are critical steps toward overall well-being” he explained.

Dr. Dapaalong therefore encouraged individuals to commit to small steps in changing daily routines and habits, as these adjustments can significantly benefit their health in 2024.

Akosua Boatemaa

I'm Yours Truly, Blogger Akosua Boatemaa. I'm here to feed Your eyes and Ears with Authentic News Updates.

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