Reasons why you shouldn’t drink water immediately after eating

Water consumption quickly following meal can be harmful to one’s health.
And much has been said about the time and amount of water you should drink before, during, and after meals.
However, doctors and dietitians advise against drinking water while eating or just before or after meals.
Reasons why you shouldn’t drink water immediately after eating
The issue is that drinking water too soon before or after meal dilutes your critical stomach secretions, causing digestion trouble and an increase in insulin levels.

When food goes undigested in our stomach, it can be hazardous to our bodies, causing a variety of health issues such as a rise in uric acid levels, high cholesterol, high triglyceride levels – a significant cause of heart disease – obesity, diabetes, and so on.

A 30-minute buffer before and after meals is recommended by experts.

The main line is that, while it is crucial to stay hydrated by drinking enough water every day, you need also know how long you should wait before or after eating.

Akosua Boatemaa

I'm Yours Truly, Blogger Akosua Boatemaa. I'm here to feed Your eyes and Ears with Authentic News Updates.

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