President of Ghana, His Excellency Nana Akuffo Addo has entreated Ghanaians to eat healthy foods and also improve their personal hygiene.
The president made this pronouncement when he was addressing the nation for the 9th time on Sunday, May 10, 2020.
According to the president, healthy style of living that’s to say, regular exercise and eating healthy foods boost the immune system against the deadly coronavirus disease. Adding that, a change in attitude as Ghanaians is also another major way to fight coronavirus.
The president went on and stated firmly that, patronizing healthy foods, regular exercise, ensuring personal hygiene, and improving a change of lifestyle routines should become permanent legacies of the pandemic.
Also highlighted that vitamins A, B6, C and E are the key vitamins that fortify the immune system.
President Akuffo Addo encouraged Ghanaians to eat healthy foods such as kontomire, millet, cashew nuts, crabs, plantain, okro, dawadawa, brown rice, mushrooms and oranges to fortify their immunity system.