Avocados\r\nAvocados are a good source of fibre, vitamins E, A, C, K, B6, niacin, folate, and pantothenic. They have It possesses anti-oxidant qualities that reduce oxidative damage and DNA damage. Avocados reduce inflammation, maintain the flexibility of the skin, and accelerate the healing of wounds.\r\nYour salad, burgers, breakfast bowl, and sandwiches should all have avocado. Make a smoothie with spinach and avocado or combine avocado with hummus or yoghurt to make an avocado dip.\r\n\r\n\r\n\r\nOranges\r\nOranges contain a lot of vitamin C; 100 grams of oranges have 54 milligrams of this antioxidant. Oranges can reduce inflammation, oxidative damage, photodamage, and DNA damage, and promote collagen production.\r\nEat a fresh orange every day or drink freshly squeezed orange juice along with the pulp. If you have stomach ulcers, stay away from the pulp.\r\nSalad, pizza, cake, and smoothies can all be garnished with oranges.\r\n\r\nWatermelon\r\nFor oily and acne-prone skin, watermelon works wonders. Watermelon contains 92% of water, 0.4% dietary fibre, 0.5% sugar, 7.5% carbohydrates, and 0.4% dietary fibre in addition to carotenoids, flavonoids, and lycopene. It is free of cholesterol and fat.\r\nEat a medium bowl of watermelon for lunch or breakfast\r\nDrink freshly blended watermelon juice or use watermelon in a fruit salad. You could also add watermelon to your smoothie.\r\n\r\nCucumbers\r\nSea cucumbers help reduce wrinkles, according to scientific research. Cucumbers also have high water content. Vitamin K, C, and dietary fibre are also abundant in unpeeled cucumbers.\r\nEating healthy fruits is the first step toward having attractive skin.\r\nSkin care products can only restore your skin on the outside. Important vitamins and minerals must be included in your diet if you wish to shine.\r\nThe simplest way to have amazing skin is to consume vitamin-rich foods.\r\nFruits are high in vitamins, minerals, and antioxidants, which help to preserve the health of your skin cells. Their high water content is also beneficial to the skin.\r\nMake smoothies, sandwiches, salads, and other meals with cucumber.\r\nPrepare a glass of cucumber juice and season with a pinch of pink Himalayan salt, lime juice, and cumin powder. You can also snack on cucumber.\r\n\r\nApples\r\nApples have potassium, calcium, magnesium, dietary fibre, vitamins A and C, and potassium. They help remove free oxygen radicals that damage skin since they have antioxidants.\r\nEat one apple each day as part of a balanced snack with some nuts. Incorporate apple slices into your cereal, oatmeal, or cornflakes for breakfast.\r\n\r\n\r\n\r\n\r\n\r\n\r\n \t\r\n\r\n\r\nMake apple juice or include an apple in your smoothie.