EDUCATIONHEALTH

Eat These If You Want Your ‘Bortos’ To Grow Bigger

  1. In the world we are today, getting a bigger butt is one of the priorities of ladies, just for them to look more attractive to their opposite s*x and for them to also be confident of their body.

Not having a big butt is kind of a problem amongst ladies nowadays when they see their friends or people they know having a big butt. This has even led many ladies to go for surgeries or other expensive cosmetics.

Read Also: https://ghanaown.com/wondering-if-hajia-bintus-bortos-is-natural/

If you are at this table, don’ t worry because today I did research on this and I came out with foods you can eat that can give you a big butt, so you won’ t spend a dime to get that perfect body. Just try adding these foods below to your everyday diet and watch your butt grow bigger.

1. Oats

Firstly, we have oats, oats are a great option for a dietary fiber- rich breakfast and recommended for people with smaller butts. And 100grams of oats contain 11 grams of dietary fiber.

2. Flaxseeds

Flaxseeds are one of the oldest crops and top the superfoods list. A teaspoon of ground flaxseeds contains about 1. 5 grams of protein, this is a great food that you can add to your diet, that will build your but in no time.

3. Chicken Breast

Chicken breast is a great source of lean protein. Half a skinless chicken breast contains about 142 calories. It can be cooked quickly, is easily available, and you can grill it, make a curry, or add it to a soup.

4. Mushroom

Mushrooms are rich in protein. A hundred grams of white mushroom contains 29 calories and provides 3. 3 grams of protein good enough to make the butts bigger.

5. Eggs

Lastly, we have eggs. Eggs are good for building bigger and firm buttocks. It contains various essential amino acids and both water- soluble and fat- soluble vitamins that help rebuild the muscles and strengthen the muscles

Akosua Boatemaa

Founder/ Journalist blogger, Psychologist, Media Marketer/ Real Female Promoter, Entertainment Critic & Editor for Ghanaown.com Email: [email protected]

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